Why Collagen Declines With Age & How to Support It Naturally

Collagen is the most abundant protein in the human body. It provides structure and elasticity to skin, supports joints and connective tissue, and plays a role in bone strength. But from our mid-20s onwards, the body's natural collagen production begins to slow — and the effects become increasingly noticeable with age.

What Causes Collagen Decline?

Several factors accelerate collagen loss beyond natural ageing, including UV exposure, smoking, excess sugar consumption, and chronic stress. By the time we reach our 50s, collagen levels can be significantly lower than in our younger years.

Signs of Declining Collagen

• Skin that appears less firm or more lined
• Joints that feel less comfortable or flexible
• Slower recovery after physical activity
• Thinning hair or brittle nails

How to Support Collagen Naturally

The good news is that there are several ways to support the body's collagen levels:

• Collagen supplements — Marine and bovine collagen peptides are among the most bioavailable forms of supplemental collagen
• Vitamin C — Essential for collagen synthesis; found in citrus fruits, peppers and berries
• Zinc — Plays a role in collagen formation and tissue repair
• Antioxidants — Help protect existing collagen from oxidative damage

Topical vs. Oral Collagen

Both approaches have their place. Oral collagen peptides are absorbed into the bloodstream and can support skin, joints and connective tissue from within. Topical collagen creams work at the skin's surface to support hydration and elasticity.

Our Collagen Range

Explore our full collagen range: Collagen Ultra Tablets, Collagen Prime Cream, Collagenex Tablets and Collagen Ultra Cream — providing both internal and topical collagen support as part of a daily wellness routine.