Vitamin D & Immune Health — Why So Many of Us Are Deficient

Vitamin D is often called the sunshine vitamin — and for good reason. Our bodies produce it naturally when skin is exposed to sunlight. But in the UK, where sunshine is limited for much of the year, deficiency is remarkably common.

What Does Vitamin D Do?

Vitamin D plays a crucial role in several key body functions:

• Supporting normal immune system function
• Contributing to the maintenance of normal bones and teeth
• Supporting normal muscle function
• Playing a role in the process of cell division

Why Are So Many People Deficient?

The UK's northerly latitude means that between October and March, sunlight is not strong enough for the body to produce adequate Vitamin D. The NHS recommends that everyone in the UK consider taking a Vitamin D supplement during autumn and winter.

Who Is Most at Risk?

• People who spend little time outdoors
• Older adults, whose skin is less efficient at producing Vitamin D
• People with darker skin tones
• People living in northern parts of the UK

How Much Do You Need?

The NHS recommends 10 micrograms (400 IU) of Vitamin D per day for most adults. Always consult your GP before taking high-dose supplements.

Our Products Containing Vitamin D

Several products in our range include Vitamin D3 as a key ingredient: Thin Tabs, Pure Health, Immunadrin and NutraBetic. Browse our immune support range for more options.