Omega-3 & Heart Health — What You Need to Know

Omega-3 fatty acids are among the most researched nutrients in the world of cardiovascular health. Found naturally in oily fish, flaxseed and walnuts, they are widely recommended as part of a heart-healthy lifestyle.

What Are Omega-3 Fatty Acids?

Omega-3s are a family of polyunsaturated fatty acids including EPA, DHA and ALA. EPA and DHA are found primarily in oily fish and are most associated with cardiovascular and inflammatory support. ALA is found in plant sources such as flaxseed and chia.

Why Are Omega-3s Important for Heart Health?

Omega-3 fatty acids contribute to the maintenance of normal blood triglyceride levels and normal blood pressure. The European Food Safety Authority (EFSA) has approved several health claims related to EPA and DHA for cardiovascular health.

How Much Do You Need?

Most health authorities recommend consuming oily fish at least twice a week. A typical maintenance dose is 250-500mg of combined EPA and DHA per day.

Food Sources of Omega-3

• Salmon, mackerel, sardines and herring
• Flaxseeds and chia seeds
• Walnuts
• Algae-based supplements (suitable for vegans)

Our Omega-3 Range

Explore our marine oil supplements: Krill Prime, Musselex, Lyprinol and Pernol. Always consult your GP if you have existing heart health concerns.